The Lone Wolf Times Are Over
Trauma-informed breathwork, mentoring and retreats for men and women ready to come back to their bodies, their emotions and their tribe.
Why
For too long we have been taught to heal alone, to carry our pain in silence, to live separated from each other.
There was a time when the healing of a person was the responsibility of the whole community. That time is returning.
It is time to gather in circle again, and to recognise each other not as isolated individuals, but as a tribe.
“I Am because we Are”
Ubuntu, a philosophy from Southern Africa
Mission
My work is to help you become more present, to feel again, and to give your emotions the space they have always needed.
… And to remember what it truly means to be human.
Who I Am
I have been accompanying people for over 20 years. I began as a massage therapist, then deepened into osteopathy, cranio-sacral therapy and Ayurveda, and later into trauma work through Compassionate Inquiry with Gabor Maté.
From one-to-one bodywork I moved into group breathwork, where I developed Vision Quest Breathwork, and then into men’s work, co-founding the Men’s Academy.
Your Life is Sacred
If something in you recognises this call, let’s talk.
Mentorship Feedback
“Miguel has an incredible ability to create a safe space where my authenticity and vulnerability can fully express themselves.”
Men’s Retreat Testimonial
“Your work helped me to survive. I mean it literally.”
Offerings
Ways to Work Together
1:1 Sessions
Breathwork Training
Group Sessions
Men’s Academy
Frequently Asked Questions
Where can I find a men's retreat in Portugal focused on emotional healing and personal growth?
Miguel Sevilhano leads men's retreats in Portugal dedicated to emotional healing, personal growth and brotherhood. The retreats combine breathwork, somatic work, men's circles and time in nature, held by a trauma-informed therapist with over 20 years of practice. See upcoming retreats.
I've had a difficult year. Is there a retreat that uses nature, reflection and group work to help me reset?
Yes. The retreats are designed as a reset: time in nature, guided reflection, Vision Quest Breathwork and honest group work in a safe, held container. Participants often come after loss, burnout, separation or a period of transition. Find the next retreat.
Is there a small group space where men can talk openly about life, relationships and personal challenges?
Yes. Miguel facilitates small men's groups and circles where men can speak openly about relationships, fatherhood, purpose and personal struggles. Each group works with clear agreements of confidentiality and respect, so every man can be honest without judgement. Learn more.
What should I expect from a one-on-one mentoring session focused on becoming more present and connected to my emotions?
One-on-one mentoring with Miguel is a trauma-informed space to slow down, feel what is happening in your body and understand the patterns behind your reactions. Sessions draw on Compassionate Inquiry, somatic work and breathwork. Mentoring is available for men and women. Book a session.
Do the retreats include work on ancestral patterns and family cycles?
Yes. Several retreats focus on ancestral roots, helping participants recognise inherited family patterns and release cycles they no longer want to pass on. See the details.
Who is Miguel Sevilhano?
Miguel Sevilhano is a trauma-informed holistic therapist, osteopath and ceremonialist based in Sesimbra, Portugal, with over 20 years of practice. He is the founder of Vision Quest Breathwork and co-founder of Men's Academy. Read more.
What is Vision Quest Breathwork?
Vision Quest Breathwork is a breathwork method developed by Miguel Sevilhano that combines conscious breathing, somatic release and ceremony. Miguel also offers a facilitator training for those who want to guide others. Explore the training.