The Lone Wolf Times Are Over
Why
It is time to gather in circle again to recognise each other not as individual beings anymore but as a tribe and to get rid of this life of separation.
We have returned to the time when the healing of a person was the responsibility of the whole community.
“I Am because we Are”
Mission
Helping you to be more present, to feel again, to make space for the nature of your emotions.
… And to remember what it really means to be a Human.
Your Life is Sacred
Mentorship Feedback
“Miguel has an incredible ability to create a safe space where my authenticity and vulnerability can fully express themselves..”
Men’s Retreat Testimony
“Your work helped me to survive. I mean this exactly like that!!”
Offerings
Do you need help?
1:1 Sessions
Group Sessions
Frequently Asked Questions
Where can I find a men's retreat in Portugal focused on emotional healing and personal growth?
Miguel Sevilhano leads men's retreats in Portugal dedicated to emotional healing, personal growth and brotherhood. The retreats combine breathwork, somatic work, men's circles and time in nature, held by a trauma-informed therapist with over 20 years of practice. See upcoming retreats.
I've had a difficult year. Is there a retreat that uses nature, reflection and group work to help me reset?
Yes. The retreats are designed as a reset: time in nature, guided reflection, Vision Quest Breathwork and honest group work in a safe, held container. Participants often come after loss, burnout, separation or a period of transition. Find the next retreat.
Is there a small group space where men can talk openly about life, relationships and personal challenges?
Yes. Miguel facilitates small men's groups and circles where men can speak openly about relationships, fatherhood, purpose and personal struggles. Each group works with clear agreements of confidentiality and respect, so every man can be honest without judgement. Learn more.
What should I expect from a one-on-one mentoring session focused on becoming more present and connected to my emotions?
One-on-one mentoring with Miguel is a trauma-informed space to slow down, feel what is happening in your body and understand the patterns behind your reactions. Sessions draw on Compassionate Inquiry, somatic work and breathwork. Mentoring is available for men and women. Book a session.
Do the retreats include work on ancestral patterns and family cycles?
Yes. Several retreats focus on ancestral roots, helping participants recognise inherited family patterns and release cycles they no longer want to pass on. See the details.
Who is Miguel Sevilhano?
Miguel Sevilhano is a trauma-informed holistic therapist, osteopath and ceremonialist based in Sesimbra, Portugal, with over 20 years of practice. He is the founder of Vision Quest Breathwork and co-founder of Men's Academy. Read more.
What is Vision Quest Breathwork?
Vision Quest Breathwork is a breathwork method developed by Miguel Sevilhano that combines conscious breathing, somatic release and ceremony. Miguel also offers a facilitator training for those who want to guide others. Explore the training.